Challenge response: look first to yourself

ELT bloggers are great for “blog challenges”. But this is the first time I have ever seen an NVC blog challenge. And in exactly the area I need to be challenged – self-empathy.

NVC is something I struggle with. In my practice group yesterday one of the participants reframed everything I said in the language of NVC. I guess he might have done that to help himself listen with giraffe ears. Or to reflect what I was saying. Or just out of habit. Or something I haven’t thought of. But for me reframing my words sounded inauthentic. In retrospect, I think I found the language of NVC distancing and disconnecting at that moment.

I was listening to a telecourse recording recently. One of the facilitators on the course made a really salient point – sometimes people talk about feelings in order to avoid feeling them. It is important to feel my feelings, not label them.

And that is what this challenge is about: identifying my feelings in order to take care of myself first.

So for a class-worth of time today, I paid attention. At first what I felt was anger. I checked on that. It seemed to me that the littlest kids were running around the classroom screaming. How hard it is to observe without judgment in the moment. I had an unmet need for order. I told that to myself. And I made a request of myself to meet my own need for order by using a call and response their other teacher taught them.

I have to admit I didn’t keep track of my feelings through the whole class. I challenge anyone else to try. Feelings are ever-changing and the associated needs and observations are as diverse.

When the class ended without anyone crying I felt relief and tiredness. I had met my needs for order and productivity. Celebration! I also made a request to myself to start the next class a little differently and check in with myself more so that I don’t take out the anger with the last class on the next one.

 

If I am being completely honest with myself, behind the anger is a sadness that I cannot let myself feel in class. The anger comes from holding that in, along with headaches and tiredness probably. And I guess I’m still holding it now, even in this place where I am allowed to feel. A story of loss, and an intense sadness that craves comfort in its pain, and knows comfort is impossible. A request to myself to give myself permission to feel and time to heal even though I don’t have much hope.

Like losing a friend…

I woke up with a plan today. I was going to take the bus to meet my friend, grab my bicycle from where I parked it last week, and cycle out into the countryside on the trails he’d found last time he went cycling. It started out perfect: a sunny day that was not too warm. I packed my bag with a bottle of water, an apple, my bike helmet and gloves, and a jacket. The bus was leaving as I arrived and I didn’t have to wait at all. The traffic that was all backed up was going in the opposite direction. On the other end, the subway came as soon as I stepped on the platform and there were even seats available. I got to the place my bike was parked in no time. It was a really smooth trip.

But I walked past the bike rack. I must have parked it in the other one. I walked past that one. Would I have parked it further down? I walked to the corner. I must have missed it somehow. I walked back. Where’s my bike? Did I forget where I parked it? Is it locked somewhere else in the city? And then I saw it. The lock. Wrapped around the bike rack. Not cut – wide open.

Well, I thought, it has been sitting there all week. Maybe it got “cleaned” by the city. So off I went to the police station around the corner to somehow explain in another language that my bike is missing and do they possibly know where it could be?

Communicating when I’m feeling upset is really hard to do, but when I’m communicating cross-culturally and display of emotion can easily be misconstrued, it is essential. I started with some self-empathy. My bicycle is gone. How do I feel? I’m sad and angry. And a little guilty. And stupid for feeling all that because it’s just a bike. Okay, I can accept that I feel all that. Right now I need distance from those feelings so that I can communicate calmly.

The police were very polite. They went with me to the place the bike had been and noted down the address. They filed a report and asked detailed questions. They phoned me later to tell me they were contacting the lost and found, just in case. Later still, they sent me a photo of the only bike in the lost and found, asking if it was mine. They went above and beyond what I expected from them. And they did it all with sympathy and friendliness.

I’ve had my bike for five years. I used it for transportation. I don’t like driving in the cities, so I ride everywhere. It’s been repaired many times. It’s been cleaned and parts have been replaced. It’s like an old friend to me. One of my friends suggested renting a bike at the subway station so I could still ride today, and I said I’m feeling bummed and I want to go home. I realized that it wasn’t about being able to ride. It was about the bike.  MY BIKE. I didn’t want to ride just any bike. It wouldn’t be mine.

I think I’m suffering the pain of losing something I hadn’t realized I was attached to. This time it was just a bike. What must it feel like to live like a monk and give up all worldly attachments?

::I guess this post is a little bit all over the place. But it’s true to my feelings and thoughts in the moment.::

painful memories

Some pain never really goes away.

When I was a child, I struggled with my mood. I was a self-centered child. Everything was always all about me. I never considered how other people felt or how my actions affected anyone else. I just showed up with my ever-present pity party. Sometimes I still see these traits in myself.

When I was thirteen I ran away from home. I spent the night in a park, in a hole, under some wooden planks. And the next morning, I went to school – the only place I had where I felt good about myself sometimes. The police soon arrived to bring me home. My parents had no idea what to do with me.

Later that year, my dad had a stroke. He lost his vision. Apparently, he’d been lazy about taking his diabetes medicine. I don’t know if that was (or could have been) the cause. His vision slowly returned and school let out for the summer. He had a second stroke in bed. One morning, he just didn’t get up. I finally went to check on him and could see that his skin was discolored. I couldn’t wake him. I called mom. She called the doctor. He called the insurance company. Finally an ambulance arrived. Dad lost his vision again, his short-term memory (and some long-term), some mobility. He was a different man.

We tried to care for my dad at home. He wanted to help, but he easily forgot what he was doing and he needed to be supervised all the time. He wasn’t together all the time. One day I was watching him wash the dishes. I wasn’t really paying much attention, to tell you the truth. I looked up and suddenly there was a big knife an inch from my face. Dad moved into a nursing home two weeks later.

I was a terrible teen. I felt guilty for what had happened to dad. I  thought it was my fault. I never had the chance to apologise and then he didn’t know me anymore. I had bouts of insomnia. I had periods of depression. I started getting panic attacks. I fought with my brothers. I shut out my mom. She was at her wits end. She sent me for counseling. She put me on medicine. She changed all the light bulbs in the house to super-bright ones that mimic sunlight. She tried everything. I ended up in hospital when I was sixteen.

Dad ended up in hospital twice the same year. The first time it was because the staff at the nursing home found him laying on the ground and when they tried to get him up, he snapped at them and told them he was pretending to be a cockroach. The second time it was because he hit another resident and knocked her down. We had a very hard time believing it when the nursing home called us. Who is this guy?

My last year of high school was also my younger brother’s first year. He and I ditched fourth period together weekly and left campus to go have a long lunch. He missed his French class. I missed Calculus. We never got into trouble. I’m afraid I set a very poor example for him. He dropped out a couple years later. Well, got kicked out is closer to true. I cleaned up my act. I aced all my classes and I learned to write with “flowers”. I got into university in spite of very long odds. And I put my “problems” out of my head while I packed up and headed across the country.

My family was both religious and conservative. I was a problem child and I knew it. I could not settle into the life they had planned for me. If my dad had not taken ill, I would not have been allowed to go to university at all. I would have stayed home to take care of things until I got married to someone he approved of and then I would have been a housewife. The knowledge that my father’s poor health (for which I already felt responsible) allowed me to live the life I had only dreamed of overwhelmed me with guilt.

It was not long before the bouts of depression came back. I was hospitalised again. I was medicated. I got “better”. I became flat. And I guess it did feel better to be flat for a while. Slowly my perspective changed. I wanted to feel again. I stopped the medicine. The world came back to life. I finished university and moved across the world. How far away could I get?

In the meantime, my dad deteriorated. He lost the ability to walk or hold himself upright. He stayed in bed all the time. A few minutes in a wheelchair made him very uncomfortable. When we took him to his doctor’s appointments, he complained a lot – not because he’s a complainer, but because he didn’t remember he’d already said that a few seconds ago. It was heartbreaking. There was nothing we could do. There was no way to make him more comfortable. He developed lung cancer. It spread and spread. He had surgery. They couldn’t get it all. He was in pain. He stopped eating. We got the phone call.

And the image I cannot get out of my mind is the last one I have of my dad, reclining in his coffin with part of a smile on his face. He looked for all the world like he was ready to jump out and laugh. They closed the lid.

I’m thinking about this today because I feel depressed. I have no reason to be sad. I have a lot of reasons to be happy. I share five of them every day. I have everything I need. Maybe I am paying the price for burying my guilt and shame so deeply that I didn’t feel them anymore. And maybe in order to grow and move forward, I need to forgive myself and let myself be forgiven.

Taking the good with the bad (3)

Gratitude (this is the good part!): This was very hard to write tonight, and yet very important  – not just for accountability to my buddy, but also for balance.

I am grateful for speed and ease at the immigration office today. I only waited about an hour and a half. The officer didn’t speak English, but it didn’t present a problem. All the documents were ready and everything was organized. I spent the wait reading articles people posted on Twitter and watching a group of three toddlers get to know one another while their moms waited, too.

I am grateful for warm, sunny weather. I enjoyed the part of the afternoon I spent on things that make me happy (like Ferris Wheels!).

I am grateful for the time to write letters by hand. And tomorrow there will be time to send them. (This might make other people happy! ^^)

I am grateful for YJ, who spent a few tired, after-work hours hanging out. I haven’t seen her in about six months, so it was nice to catch up. We had a great dinner and conversation about names. Just as words change in meaning, so too names. (For instance, one of my friends was named Seung-bok – which means surrender/give up. She changed it five or six years ago, but had been going by her new name for most of her life anyway.) In Korea, it used to be impossible to change your name legally, but fortunately, that is no longer the case. I wonder if names used to be just as important in my country.

I am grateful for the safe drive home and the willpower to put the phone aside.

 

Self-loathing (the bad part): It seems like I’ve spent the whole day feeling guilty for one thing or another. I overslept and was late to do some important things. I forgot to go to the store. I forgot to eat. I didn’t stay connected enough and had to read 29 messages with various forms of “We need you. Where are you?” in them. I couldn’t respond to an important email. I am failing at taking care of myself or anyone else. Frustration! I am so angry at myself.

Sometimes I feel like there are pieces of myself that are at war with one another. One of them forgets to eat, but the other rides ferris wheels. One of them is still awake at 2:30am, and the other uses that time to make connections with people. One of them is certain that the world should hate her as much as she hates herself, and the other writes this stuff down. And I think they’re both going to go hide under the covers now.

If you knew you could not fail

“What would you attempt to do if you knew you could not fail?”

This question was quoted by an unknown author and posted on Facebook by a known and loved friend. Of course it got me thinking. I know that it is often said that fear of failure prevents people from trying things. We weigh the risk against the reward and make decisions. That’s supposed to be the smart way to live.

I don’t buy Lottery tickets because I’m afraid I will just lose money.

I don’t look for new jobs because I’m afraid they’ll be worse than the current one.

I don’t easily make new friends because I’m afraid they will hurt me if I make myself vulnerable.

Thinking about this has helped me to realise that fear of failure really plays a deep and often unnoticed part in my life. Today I take the first step: acknowledging my fear of failure.

If I could not possibly fail, I would apply for jobs in England and join my boyfriend there. I would trust the strength of the relationship and I would trust myself.

Hello world!

I guess I might as well keep the title. Welcome to karuna care. I have no idea how you found it. “Karuna” is the Sanskrit word meaning “compassion” or “compassionate action”. It is based on the idea that all beings are one and so it is not only natural but logical to be compassionate towards one another.

This concept appeals to me because I think compassion is essential for a happy life. I also find myself saddened when people highlight differences between one another as reasons for dislike or mistrust. Someone once told me that deep down – on an emotional level – all people are the same. There is no need to treat people differently because they have a different culture or language. Human needs are universal and beautiful.

I’m not perfect. Who is? One of my biggest challenges is my unwillingness to receive compassion or to have compassion for myself. I don’t know what this blog will be yet, but perhaps among other things it will be a record of my quest for self-empathy and love. This is me!